Therapy for Adults

Many adults wonder how to select the right therapist or if therapy will help.

We often see clients wondering if they have to choose between working with someone empathetic and supportive, or someone more “clinical” who uses evidence-based practices. We believe an effective psychotherapist must be both. We take considerable care to match therapy clients with the best and brightest therapists for a great match.

We know our clients are dealing with a million stressors as part of their many different roles in life. We understand that our clients want to work with a therapist who is results-focused, but who will also take the time to listen. Our goals are helping clients feel better, identifying “support needs,” and facilitating change so all our clients can reach their full potential. We’re committed to using evidence-based treatments including integrated cognitive behavioral therapy, skills training, insight-oriented work, and mindfulness techniques.

We work collaboratively with clients to honor your preferences and help achieve your personal goals. Research shows that the quality of the relationship between client and therapist is key to effective treatment.

We provide in-person individual and couples therapy (all couples welcome), teletherapy, and parent coaching.

We can help with challenges including:

• Trouble coping with strong feelings—anxiety, depression, stress, frustration
• Parenting stress
• Stress surrounding life transitions
• Relationship issues
• Managing OCD (learning to control obsessions, compulsions, phobias)
• Becoming “unstuck” so you can be at your best
• Discovering your goals and authentic self

We also offer parenting groups that focus on practical ideas for raising resilient pre-teens and teens.